training Plan

Dec 7th:
- Middle & High School Time Trial (Establish 2023 baseline)
Dec 9th:
- Middle School: 1 Hour Base Ride (try to get 15 miles in)
- High School: 1 Hour 10 Min Base Ride (try to get 20 miles in)
Dec 12th:
- Fun Ride (riders choice but try to get 15 to 20 miles in)
Dec 14th:
- Middle School: 1 Hour Base Ride (try to get 15 miles in)
- High School: 1 Hour 10 Min Base Ride (try to get 20 miles in)
Dec 16th:
- Middle School: 1 Hour 10 Min Base Ride (try to get 17 miles in)
- High School: 1 Hour 20 Min Base Ride (try to get 25 miles in)
Dec 19th:
- Fun Ride (riders choice, but try to get 15 to 20 miles in)
Dec 21st:
- Middle School: 1 Hour 10 Min Base Ride (try to get 17 miles in)
- High School: 1 Hour 20 Min Base Ride (try to get 25 miles in)
Dec 23rd:
- Middle School: Main Street Hill Repeats/Down Singletrack (4 times)
- High School: Main Street Hill Repeats/Down Singletrack (6 times)
Dec 26th:
- Fun Ride (riders choice, but try to get 15 to 20 miles in)
Dec 28th:
- Middle School: 1 Hour 20 Min Base Ride (try to get 20 miles in)
- High School: 1 Hour 30 Min Base Ride (try to get 30 miles in)
Dec 30th:
- Middle School: 1 Hour 30 Min Base Ride (try to get 22 miles in)
- High School: 1 Hour 40 Min Base Ride (try to get 35 miles in)