training Plan

Suggested Training Plan

• Dec 7th:

  • Middle & High School Time Trial (Establish 2023 baseline)

• Dec 9th:

  • Middle School: 1 Hour Base Ride (try to get 15 miles in)

  • High School: 1 Hour 10 Min Base Ride (try to get 20 miles in)

• Dec 12th:

  • Fun Ride (riders choice but try to get 15 to 20 miles in)

• Dec 14th:

  • Middle School: 1 Hour Base Ride (try to get 15 miles in)

  • High School: 1 Hour 10 Min Base Ride (try to get 20 miles in)

• Dec 16th:

  • Middle School: 1 Hour 10 Min Base Ride (try to get 17 miles in)

  • High School: 1 Hour 20 Min Base Ride (try to get 25 miles in)

• Dec 19th:

  • Fun Ride (riders choice, but try to get 15 to 20 miles in)

• Dec 21st:

  • Middle School: 1 Hour 10 Min Base Ride (try to get 17 miles in)

  • High School: 1 Hour 20 Min Base Ride (try to get 25 miles in)

• Dec 23rd:

  • Middle School: Main Street Hill Repeats/Down Singletrack (4 times)

  • High School: Main Street Hill Repeats/Down Singletrack (6 times)

• Dec 26th:

  • Fun Ride (riders choice, but try to get 15 to 20 miles in)

• Dec 28th:

  • Middle School: 1 Hour 20 Min Base Ride (try to get 20 miles in)

  • High School: 1 Hour 30 Min Base Ride (try to get 30 miles in)

• Dec 30th:

  • Middle School: 1 Hour 30 Min Base Ride (try to get 22 miles in)

  • High School: 1 Hour 40 Min Base Ride (try to get 35 miles in)